Chocolate Filled Strawberry Cups

Ingredients: Chocolate Filling: 1/2 cup Coconut Oil 2/3 cup Cacao Powder 3 tbsp Pure Maple Syrup 1/2 tbsp Vanilla Extract Whipped Cream: 1/2 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1/4 tsp Vanilla Flavor Other: 20 Strawberries Directions: Place mixer bowl and whisk into the freezer to cool for your whipped cream. Cut the…

Chocolate Raspberry Protein Ice Cream

Ingredients: 1/2 cup Whole Milk 1/2 cup Heavy Whipping Cream 1 1/2 tsp Cacao Powder 1/2 tbsp Pure Vanilla Extract 2 tbsp Collagen* 1/2 tbsp Pure Maple Syrup 1/3 cup Frozen Raspberries *Notes: *I used Dr. Axe’s powdered collagen protein product; however, you may use any protein powder you desire. Directions: Excluding the frozen raspberries,…

Lemon Poppy Seed Ice Cream 

I was very satisfied with this recipe. Lemon poppy seed muffins are definitely a comfort food of mine. Therefore, I wanted to experiement to create a delicious ice cream that tasted the same. So, after experimentation, I devised a recipe that really does taste like my favorite muffins. If you are as obsessed with lemon poppy seed…

Vanilla Bean Ice Cream

Sugar-Free/Paleo Ingredients: 1 1/4 cups Whole Milk* 1 1/4 cups Cream* 2 1/2 tbsp Raw, Organic Honey 1 tbsp Pure Vanilla Extract 1 Vanilla Bean 1 tbsp Vanilla Flavoring *Notes: * For the milk and cream, I used my family’s raw milk from our dairy cows. However, I am sure store bought milk will work…

Apple Spice, Honey Granola

Ingredients: 1/3 Cup Raw Pecans* 1/3 Cup Raw Walnuts* 1/3 Cup Raw Almonds * 1 Cup Old-Fashioned Oats 1/3 cup Puffed Kumat Cereal* 1/3 Cup Raisins 1/3 Cup Toasted, Unsweetened Coconut Flakes 1/3 Cup Chocolate (I used 100% chocolate) 2 Tbsp Coconut Oil 2 Tbsp Honey 1 Tsp Apple Spice *Notes: *If you do not…

Peppermint Ice Cream

Sugar-Free/Paleo Prep Time: 5 minutes Make Time: 30 minutes (may differ depending on ice cream maker used) Total Time: 35 minutes Serves: 4 Ingredients: 1 cup Whole Milk 1 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1 tbsp Raw Honey 1 tbsp Pure Vanilla Extract 1/4 tsp Peppermint Flavor 1/2 tsp Vanilla Flavor Directions:…

Lemon Poppy Seed Breakfast Muffins

Makes 6 muffins Ingredients: 1/3 cup Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Himalayan Pink Salt* 4 Eggs 1/4 cup Pure Maple Syrup 2 tsp Pure Vanilla Extract 2 tbsp Fresh Lemon Juice 2 tsp Lemon Zest 1/4 cup Coconut oil (melted) 2 tsp Poppy Seeds* *Notes: * You may use sea salt instead…

Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions:…

Sweet Cinnamon Roasted Carrots

  Ingredients: 12 Large Carrots* 3 Tablespoons Coconut Oil 2 Tablespoons Cinnamon Directions: Preheat oven to 400 degrees Chop carrots into  1/2 – 3/4 inch pieces In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon Roast 10 minutes then toss and roast an additional 10 minutes; until tender when…

Paleo, Vegan Sweet Potato Breakfast Bread

Paleo-Vegan-Vegetarian-WheatFree-GrainFree-SugarFree Ingredients: 1.5 cup sweet potato puree* 1/4 cup coconut flour 1 teaspoon baking soda 6 tablespoons almond butter (Homemade Almond Butter) 1/4 cup melted coconut oil  1/2 tablespoon cinnamon Directions: Set oven to 350 degrees to preheat and grease a 9in X 5in loaf pan In a medium-sized mixing bowl, combine the coconut flour,…

Salty, Sunflower Seed Magic Shell

Ingredients:  1 cup roasted, salted sunflower seeds 1/3 cup coconut oil Directions: Combine seeds and oil in a blender* until smooth Top your favorite frozen desert*. To allow the shell to set, place in freezer for at least 5 minutes. Store leftover, liquid shell in an air-tight container *I used a NutriBullet. Occasionally, I had…