Lemon Poppy Seed Breakfast Muffins

Makes 6 muffins Ingredients: 1/3 cup Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Himalayan Pink Salt* 4 Eggs 1/4 cup Pure Maple Syrup 2 tsp Pure Vanilla Extract 2 tbsp Fresh Lemon Juice 2 tsp Lemon Zest 1/4 cup Coconut oil (melted) 2 tsp Poppy Seeds* *Notes: * You may use sea salt instead…

Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions:…

Paleo, Vegan Sweet Potato Breakfast Bread

Paleo-Vegan-Vegetarian-WheatFree-GrainFree-SugarFree Ingredients: 1.5 cup sweet potato puree* 1/4 cup coconut flour 1 teaspoon baking soda 6 tablespoons almond butter (Homemade Almond Butter) 1/4 cup melted coconut oil  1/2 tablespoon cinnamon Directions: Set oven to 350 degrees to preheat and grease a 9in X 5in loaf pan In a medium-sized mixing bowl, combine the coconut flour,…

How to Bake a Sweet Potato

Ingredients: Sweet Potatoes Oil* Directions: Preheat oven to 400 degrees With a fork, pierce the potatoes all over Oil sweet potatoes with a generous amount of oil Using foil, wrap each potato Bake for 40-60 minutes or until the potatoes are soft when squeezed To open, use a sharp knife to cut a line down…

Creamy, Roasted Sunflower Seed Butter

Time: 10 minutes Ingredients: 1 cup roasted sunflower seeds 5 tps coconut oil Directions: Blend seeds and oil until cream while peridically scraping the sides ENJOY* *For yummy recipes using your new homemade seed butter, check out my past snacks and meals.

Salty, Sunflower Seed Magic Shell

Ingredients:  1 cup roasted, salted sunflower seeds 1/3 cup coconut oil Directions: Combine seeds and oil in a blender* until smooth Top your favorite frozen desert*. To allow the shell to set, place in freezer for at least 5 minutes. Store leftover, liquid shell in an air-tight container *I used a NutriBullet. Occasionally, I had…

Paleo Flourless Almond Butter Chocolate Chip Cookies

                                                    Yield: 1 1/2 dozen GATHER: 1 large egg 1 cup almond butter 1/2 cup coconut sugar 1 tsp baking soda 1 cup dark chocolate chips INSTRUCTIONS Preheat oven to 350…