Chocolate Filled Strawberry Cups

Ingredients: Chocolate Filling: 1/2 cup Coconut Oil 2/3 cup Cacao Powder 3 tbsp Pure Maple Syrup 1/2 tbsp Vanilla Extract Whipped Cream: 1/2 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1/4 tsp Vanilla Flavor Other: 20 Strawberries Directions: Place mixer bowl and whisk into the freezer to cool for your whipped cream. Cut the…

Chocolate Raspberry Protein Ice Cream

Ingredients: 1/2 cup Whole Milk 1/2 cup Heavy Whipping Cream 1 1/2 tsp Cacao Powder 1/2 tbsp Pure Vanilla Extract 2 tbsp Collagen* 1/2 tbsp Pure Maple Syrup 1/3 cup Frozen Raspberries *Notes: *I used Dr. Axe’s powdered collagen protein product; however, you may use any protein powder you desire. Directions: Excluding the frozen raspberries,…

Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…

Banana Ice Cream

Serves: 1 Ingredients:  1 large banana* Directions:  Peel banana, and discard peel Slice fruit into about half an inch thick banana disks Freeze slices in an air-tight bag for at least two hours or until hard. I recommend freezing your banana overnight. Blend completely frozen slices until smooth Pour into your favorite bowl, and add…