Strawberry Banana Breakfast Bowl

Ingredients: 5 frozen strawberries (whole) 1 frozen banana 1 tablespoon chia seeds water/coconut milk Toppings: Sunflower seed magic shell, roasted sunflower seeds, raw cashew pieces, Lily’s dark chocolate chips Directions: Blend strawberries, bananas, and chis seeds Top it with everything you desire ENJOY!

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions:…

Sweet Cinnamon Roasted Carrots

  Ingredients: 12 Large Carrots* 3 Tablespoons Coconut Oil 2 Tablespoons Cinnamon Directions: Preheat oven to 400 degrees Chop carrots into  1/2 – 3/4 inch pieces In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon Roast 10 minutes then toss and roast an additional 10 minutes; until tender when…

Garlic Brussel Sprouts with Bacon

Ingredients: 2 cups Brussel Sprouts 2 Bacon Slices 2 Garlic Cloves (Minced) 1/4 cup Olive Oil 2 tablespoons Sea Salt Directions: In medium pot, boil a pot of water and add sea salt For 4 minutes, blanch brussel sprouts Run cold water over the veggies to drain and refresh the sprouts Using a sharp knife,…

Paleo, Vegan Sweet Potato Breakfast Bread

Paleo-Vegan-Vegetarian-WheatFree-GrainFree-SugarFree Ingredients: 1.5 cup sweet potato puree* 1/4 cup coconut flour 1 teaspoon baking soda 6 tablespoons almond butter (Homemade Almond Butter) 1/4 cup melted coconut oil  1/2 tablespoon cinnamon Directions: Set oven to 350 degrees to preheat and grease a 9in X 5in loaf pan In a medium-sized mixing bowl, combine the coconut flour,…

How to Bake a Sweet Potato

Ingredients: Sweet Potatoes Oil* Directions: Preheat oven to 400 degrees With a fork, pierce the potatoes all over Oil sweet potatoes with a generous amount of oil Using foil, wrap each potato Bake for 40-60 minutes or until the potatoes are soft when squeezed To open, use a sharp knife to cut a line down…

Fried Plantains 

Ingredients:  2 green plantains  Coconut oil (to fry) Salt to taste Directions:  1. Peel plantains 2. Slice into thin, 1/4 inch chips and lightly salt them 3. Heat oil in sauce pan 4. Carefully slide, do not drop, chips into hot oil. The chips should not be completely submerged in the oil but he half-way…

Creamy, Roasted Sunflower Seed Butter

Time: 10 minutes Ingredients: 1 cup roasted sunflower seeds 5 tps coconut oil Directions: Blend seeds and oil until cream while peridically scraping the sides ENJOY* *For yummy recipes using your new homemade seed butter, check out my past snacks and meals.

Overnight Chocolate Chia Seed Pudding

Servings: 1 Ingredients: ½ cup chocolate hemp milk 2 Tbs chia seeds 1 ½ Tbs raw cacao powder ½ Tbs organic maple syrup Toppings of your choosing (I used pecans, hemp seeds, shredded coconut, and raisins) Directions: Excluding the toppings, combine all the ingredients in a glass jar with a lid, give it a quick…

Salty, Sunflower Seed Magic Shell

Ingredients:  1 cup roasted, salted sunflower seeds 1/3 cup coconut oil Directions: Combine seeds and oil in a blender* until smooth Top your favorite frozen desert*. To allow the shell to set, place in freezer for at least 5 minutes. Store leftover, liquid shell in an air-tight container *I used a NutriBullet. Occasionally, I had…