Garlic Cabbage Steaks

Ingredients: 1 Large Head of Green Cabbage Coconut Oil 3 Tablespoons Garlic (Minced) Salt and Pepper Directions: Preheat oven to 425 degrees Line a cookie sheet with foil Slice cabbage into 1 inch thick circular disks Using a butter knife, generously spread oil onto each cabbage steak on both sides Lay oiled steaks on baking…

Chocolate Filled Strawberry Cups

Ingredients: Chocolate Filling: 1/2 cup Coconut Oil 2/3 cup Cacao Powder 3 tbsp Pure Maple Syrup 1/2 tbsp Vanilla Extract Whipped Cream: 1/2 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1/4 tsp Vanilla Flavor Other: 20 Strawberries Directions: Place mixer bowl and whisk into the freezer to cool for your whipped cream. Cut the…

Chocolate Raspberry Protein Ice Cream

Ingredients: 1/2 cup Whole Milk 1/2 cup Heavy Whipping Cream 1 1/2 tsp Cacao Powder 1/2 tbsp Pure Vanilla Extract 2 tbsp Collagen* 1/2 tbsp Pure Maple Syrup 1/3 cup Frozen Raspberries *Notes: *I used Dr. Axe’s powdered collagen protein product; however, you may use any protein powder you desire. Directions: Excluding the frozen raspberries,…

Lemon Poppy Seed Ice Cream 

I was very satisfied with this recipe. Lemon poppy seed muffins are definitely a comfort food of mine. Therefore, I wanted to experiement to create a delicious ice cream that tasted the same. So, after experimentation, I devised a recipe that really does taste like my favorite muffins. If you are as obsessed with lemon poppy seed…

Vanilla Bean Ice Cream

Sugar-Free/Paleo Ingredients: 1 1/4 cups Whole Milk* 1 1/4 cups Cream* 2 1/2 tbsp Raw, Organic Honey 1 tbsp Pure Vanilla Extract 1 Vanilla Bean 1 tbsp Vanilla Flavoring *Notes: * For the milk and cream, I used my family’s raw milk from our dairy cows. However, I am sure store bought milk will work…

Salted Chocolate Energy Balls

Ingredients: 2 cups Walnuts 2 1/2 cups Medjool Dates* 1 cup Cocoa Powder 1 cup Raw Almonds (chopped) 1 tsp Himalayan Pink Salt (coarse) *Notes: *You may need extra dates if your mixture is not sticky enough to hold together to form balls. Also, you may need extra to use to sweeten if their taste…

Apple Spice, Honey Granola

Ingredients: 1/3 Cup Raw Pecans* 1/3 Cup Raw Walnuts* 1/3 Cup Raw Almonds * 1 Cup Old-Fashioned Oats 1/3 cup Puffed Kumat Cereal* 1/3 Cup Raisins 1/3 Cup Toasted, Unsweetened Coconut Flakes 1/3 Cup Chocolate (I used 100% chocolate) 2 Tbsp Coconut Oil 2 Tbsp Honey 1 Tsp Apple Spice *Notes: *If you do not…

Peppermint Ice Cream

Sugar-Free/Paleo Prep Time: 5 minutes Make Time: 30 minutes (may differ depending on ice cream maker used) Total Time: 35 minutes Serves: 4 Ingredients: 1 cup Whole Milk 1 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1 tbsp Raw Honey 1 tbsp Pure Vanilla Extract 1/4 tsp Peppermint Flavor 1/2 tsp Vanilla Flavor Directions:…

Lemon Poppy Seed Breakfast Muffins

Makes 6 muffins Ingredients: 1/3 cup Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Himalayan Pink Salt* 4 Eggs 1/4 cup Pure Maple Syrup 2 tsp Pure Vanilla Extract 2 tbsp Fresh Lemon Juice 2 tsp Lemon Zest 1/4 cup Coconut oil (melted) 2 tsp Poppy Seeds* *Notes: * You may use sea salt instead…

Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…