Chocolate Raspberry Protein Ice Cream

Ingredients: 1/2 cup Whole Milk 1/2 cup Heavy Whipping Cream 1 1/2 tsp Cacao Powder 1/2 tbsp Pure Vanilla Extract 2 tbsp Collagen* 1/2 tbsp Pure Maple Syrup 1/3 cup Frozen Raspberries *Notes: *I used Dr. Axe’s powdered collagen protein product; however, you may use any protein powder you desire. Directions: Excluding the frozen raspberries,…

Lemon Poppy Seed Ice Cream 

I was very satisfied with this recipe. Lemon poppy seed muffins are definitely a comfort food of mine. Therefore, I wanted to experiement to create a delicious ice cream that tasted the same. So, after experimentation, I devised a recipe that really does taste like my favorite muffins. If you are as obsessed with lemon poppy seed…

Vanilla Bean Ice Cream

Sugar-Free/Paleo Ingredients: 1 1/4 cups Whole Milk* 1 1/4 cups Cream* 2 1/2 tbsp Raw, Organic Honey 1 tbsp Pure Vanilla Extract 1 Vanilla Bean 1 tbsp Vanilla Flavoring *Notes: * For the milk and cream, I used my family’s raw milk from our dairy cows. However, I am sure store bought milk will work…

Salted Chocolate Energy Balls

Ingredients: 2 cups Walnuts 2 1/2 cups Medjool Dates* 1 cup Cocoa Powder 1 cup Raw Almonds (chopped) 1 tsp Himalayan Pink Salt (coarse) *Notes: *You may need extra dates if your mixture is not sticky enough to hold together to form balls. Also, you may need extra to use to sweeten if their taste…

Apple Spice, Honey Granola

Ingredients: 1/3 Cup Raw Pecans* 1/3 Cup Raw Walnuts* 1/3 Cup Raw Almonds * 1 Cup Old-Fashioned Oats 1/3 cup Puffed Kumat Cereal* 1/3 Cup Raisins 1/3 Cup Toasted, Unsweetened Coconut Flakes 1/3 Cup Chocolate (I used 100% chocolate) 2 Tbsp Coconut Oil 2 Tbsp Honey 1 Tsp Apple Spice *Notes: *If you do not…

Peppermint Ice Cream

Sugar-Free/Paleo Prep Time: 5 minutes Make Time: 30 minutes (may differ depending on ice cream maker used) Total Time: 35 minutes Serves: 4 Ingredients: 1 cup Whole Milk 1 cup Heavy Whipping Cream 1 tbsp Pure Maple Syrup 1 tbsp Raw Honey 1 tbsp Pure Vanilla Extract 1/4 tsp Peppermint Flavor 1/2 tsp Vanilla Flavor Directions:…

Lemon Poppy Seed Breakfast Muffins

Makes 6 muffins Ingredients: 1/3 cup Coconut Flour 1/2 tsp Baking Powder 1/4 tsp Himalayan Pink Salt* 4 Eggs 1/4 cup Pure Maple Syrup 2 tsp Pure Vanilla Extract 2 tbsp Fresh Lemon Juice 2 tsp Lemon Zest 1/4 cup Coconut oil (melted) 2 tsp Poppy Seeds* *Notes: * You may use sea salt instead…

Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…

Strawberry Banana Breakfast Bowl

Ingredients: 5 frozen strawberries (whole) 1 frozen banana 1 tablespoon chia seeds water/coconut milk Toppings: Sunflower seed magic shell, roasted sunflower seeds, raw cashew pieces, Lily’s dark chocolate chips Directions: Blend strawberries, bananas, and chis seeds Top it with everything you desire ENJOY!

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions:…

Sweet Cinnamon Roasted Carrots

  Ingredients: 12 Large Carrots* 3 Tablespoons Coconut Oil 2 Tablespoons Cinnamon Directions: Preheat oven to 400 degrees Chop carrots into  1/2 – 3/4 inch pieces In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon Roast 10 minutes then toss and roast an additional 10 minutes; until tender when…

Garlic Brussel Sprouts with Bacon

Ingredients: 2 cups Brussel Sprouts 2 Bacon Slices 2 Garlic Cloves (Minced) 1/4 cup Olive Oil 2 tablespoons Sea Salt Directions: In medium pot, boil a pot of water and add sea salt For 4 minutes, blanch brussel sprouts Run cold water over the veggies to drain and refresh the sprouts Using a sharp knife,…