Garlic Cabbage Steaks


1 Large Head of Green Cabbage

Coconut Oil

3 Tablespoons Garlic (Minced)

Salt and Pepper


  1. Preheat oven to 425 degrees
  2. Line a cookie sheet with foil
  3. Slice cabbage into 1 inch thick circular disks
  4. Using a butter knife, generously spread oil onto each cabbage steak on both sides
  5. Lay oiled steaks on baking sheet
  6. Top each steak with the minced garlic and sprinkle them with salt and pepper
  7.  Roast steaks for 15 minutes then carefully rotate and roast 15 more minutes
  8. ENJOY!

Creamy Avocado Pesto



1/4 cup Olive Oil

2 ripe Avocados*

1 cup Fresh Basil Leaves

3 cloves Garlic

1/4 cup Pine Nuts

2 tbs Lemon Juice

1/2 tsp salt*


*I used the large hass avocados

*I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well


1. Using a food processor, finely chop avocados, basil, garlic, nuts, lemon juice, and salt.

2. While the processor is still chopping, add a slow, steady stream of olive oil until you achieve a creamed, emulsified consistency.*

3. Enjoy!


* The final consistency should resemble that of a thick whipped cream or mouse.

* For the perfect grain-free/ gluten-free meal, top a bed of sautéed zucchini noodles or baked spaghetti squash with this pesto. You could even make a pesto pizza. I have made a delicious pesto pizza, and I will have the recipe uploaded shortly. Stay tuned!


Sweet Cinnamon Roasted Carrots



12 Large Carrots*

3 Tablespoons Coconut Oil

2 Tablespoons Cinnamon


  1. Preheat oven to 400 degrees
  2. Chop carrots into  1/2 – 3/4 inch pieces
  3. In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon
  4. Roast 10 minutes then toss and roast an additional 10 minutes; until tender when poked with a fork
  5. ENJOY!

*To minimize prep time, purchase bagged baby carrots. Then you won’t have to chop the large carrots into smaller pieces.

Garlic Brussel Sprouts with Bacon


2 cups Brussel Sprouts

2 Bacon Slices

2 Garlic Cloves (Minced)

1/4 cup Olive Oil

2 tablespoons Sea Salt


  1. In medium pot, boil a pot of water and add sea salt
  2. For 4 minutes, blanch brussel sprouts
  3. Run cold water over the veggies to drain and refresh the sprouts
  4. Using a sharp knife, cut the sprouts in half lengthwise
  5. In a pan, heat olive oil, add bacon, and cook 1 minute
  6. Add sprouts and fry until they brown and the bacon crisps
  7. Add minced garlic and fry 1 minute
  8. Drain oil away
  9. ENJOY!

How to Bake a Sweet Potato


Sweet Potatoes



  1. Preheat oven to 400 degrees
  2. With a fork, pierce the potatoes all over
  3. Oil sweet potatoes with a generous amount of oil
  4. Using foil, wrap each potato
  5. Bake for 40-60 minutes or until the potatoes are soft when squeezed
  6. To open, use a sharp knife to cut a line down the center of each sweet potato, squeeze the ends and slightly push ends together.
  7. ENJOY!

*I use coconut oil because it has a high smoke point. Therefore, the 400 degree temperatures in the oven will not cause the oil to oxidize and release free radicals.

Crustless Paleo Pizza


Serves 1



4oz Organic Mozzarella Cheese

Olive Oil

1/4 tps Italian Seasoning

1/3 cup Tomato Sauce

Suggested Toppings:

Bell Pepper

Italian Sausage



1. Grate cheese and chop toppings.

2. Coat an 8″ skillet with a thin layer of olive oil.

3. Evenly sprinkle cheese over the base of pan

4. Add seasoning and toppings

5. Cook over medium heat until the cheese is bubbling and golden brown around the edges.

6. To set the crispiness of the crust, allow it to cool.

7. Dip in sauce and ENJOY!!!!!

-Emma 🙂 from OwlWrite

Insta: @03_emma, @healthaddict97, @artsy_to_the_bone


Serves (1) ——– Time (30min at max)


12-15 Beanito chips (I used the pinto bean chips)

1/4 cup green bell pepper (chopped)

1/3 cup black beans

1/2 cup Colby jack cheese (grated/shredded)

1/2 cup or 1 handful spinach

1/4 cup cooked shrimp or any meat of your choice. 


1) preheat oven to 400 degrees. 

2) on cookie sheet or oven safe plate assemble your ingredients:) (my assembly order: chips, peppers, spinach, shrimp, beans, and finally CHEESE😍) 

3) bake for approximately 15-20 minutes or until cheese is melted.

4) Enjoy!!!!!! (I recommend having a side of guac just for extra flavor😉)

-Emma 🙂 from OwlWrite

Insta: @03_emma, @healthaddict97, @artsy_to_the_bone