Garlic Cabbage Steaks

Ingredients: 1 Large Head of Green Cabbage Coconut Oil 3 Tablespoons Garlic (Minced) Salt and Pepper Directions: Preheat oven to 425 degrees Line a cookie sheet with foil Slice cabbage into 1 inch thick circular disks Using a butter knife, generously spread oil onto each cabbage steak on both sides Lay oiled steaks on baking […]

Read more "Garlic Cabbage Steaks"

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions: […]

Read more "Creamy Avocado Pesto"

Sweet Cinnamon Roasted Carrots

  Ingredients: 12 Large Carrots* 3 Tablespoons Coconut Oil 2 Tablespoons Cinnamon Directions: Preheat oven to 400 degrees Chop carrots into  1/2 – 3/4 inch pieces In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon Roast 10 minutes then toss and roast an additional 10 minutes; until tender when […]

Read more "Sweet Cinnamon Roasted Carrots"

How to Bake a Sweet Potato

Ingredients: Sweet Potatoes Oil* Directions: Preheat oven to 400 degrees With a fork, pierce the potatoes all over Oil sweet potatoes with a generous amount of oil Using foil, wrap each potato Bake for 40-60 minutes or until the potatoes are soft when squeezed To open, use a sharp knife to cut a line down […]

Read more "How to Bake a Sweet Potato"

Crustless Paleo Pizza

Paleo/Grain-free/Caveman/Gluten-free/Wheat-free Serves 1 Ingredients: Crust/Pizza: 4oz Organic Mozzarella Cheese Olive Oil 1/4 tps Italian Seasoning 1/3 cup Tomato Sauce Suggested Toppings: Bell Pepper Italian Sausage Garlic Directions:  1. Grate cheese and chop toppings. 2. Coat an 8″ skillet with a thin layer of olive oil. 3. Evenly sprinkle cheese over the base of pan 4. […]

Read more "Crustless Paleo Pizza"


Serves (1) ——– Time (30min at max) Ingredients:  12-15 Beanito chips (I used the pinto bean chips) 1/4 cup green bell pepper (chopped) 1/3 cup black beans 1/2 cup Colby jack cheese (grated/shredded) 1/2 cup or 1 handful spinach 1/4 cup cooked shrimp or any meat of your choice.  Directions:  1) preheat oven to 400 […]

Read more "PALEO NACHOS"