How to Bake a Sweet Potato

Ingredients:

Sweet Potatoes

Oil*

Directions:

  1. Preheat oven to 400 degrees
  2. With a fork, pierce the potatoes all over
  3. Oil sweet potatoes with a generous amount of oil
  4. Using foil, wrap each potato
  5. Bake for 40-60 minutes or until the potatoes are soft when squeezed
  6. To open, use a sharp knife to cut a line down the center of each sweet potato, squeeze the ends and slightly push ends together.
  7. ENJOY!

*I use coconut oil because it has a high smoke point. Therefore, the 400 degree temperatures in the oven will not cause the oil to oxidize and release free radicals.

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