Blueberry Breakfast Muffins

Makes 12 muffins Ingredients: 2/3 cups Coconut Flour 1/2 tsp Sea Salt 1 tsp Baking Soda 1/4 tsp Cinnamon 8 Eggs 1 tsp Pure Vanilla Extract 1/4 cup Xylitol 1/2 cup Whole Milk 1/2 cup Coconut Oil (melted) 1 cup Blueberries* *Notes: * You may use frozen or fresh blueberries. Keep in mind, however, that…

Strawberry Banana Breakfast Bowl

Ingredients: 5 frozen strawberries (whole) 1 frozen banana 1 tablespoon chia seeds water/coconut milk Toppings: Sunflower seed magic shell, roasted sunflower seeds, raw cashew pieces, Lily’s dark chocolate chips Directions: Blend strawberries, bananas, and chis seeds Top it with everything you desire ENJOY!

Creamy Avocado Pesto

Paleo.Grain-free.Gluten-free.Suger-free.Hastle-free.Delicious Ingredients: 1/4 cup Olive Oil 2 ripe Avocados* 1 cup Fresh Basil Leaves 3 cloves Garlic 1/4 cup Pine Nuts 2 tbs Lemon Juice 1/2 tsp salt* *Notes:  *I used the large hass avocados *I used coarse Himalayan pink salt. I like the taste better; however, sea salt will work just as well Directions:…

Sweet Cinnamon Roasted Carrots

  Ingredients: 12 Large Carrots* 3 Tablespoons Coconut Oil 2 Tablespoons Cinnamon Directions: Preheat oven to 400 degrees Chop carrots into  1/2 – 3/4 inch pieces In 9.5 inch glass pie pan, toss the carrots in melted coconut oil and cinnamon Roast 10 minutes then toss and roast an additional 10 minutes; until tender when…

Garlic Brussel Sprouts with Bacon

Ingredients: 2 cups Brussel Sprouts 2 Bacon Slices 2 Garlic Cloves (Minced) 1/4 cup Olive Oil 2 tablespoons Sea Salt Directions: In medium pot, boil a pot of water and add sea salt For 4 minutes, blanch brussel sprouts Run cold water over the veggies to drain and refresh the sprouts Using a sharp knife,…

Paleo, Vegan Sweet Potato Breakfast Bread

Paleo-Vegan-Vegetarian-WheatFree-GrainFree-SugarFree Ingredients: 1.5 cup sweet potato puree* 1/4 cup coconut flour 1 teaspoon baking soda 6 tablespoons almond butter (Homemade Almond Butter) 1/4 cup melted coconut oil  1/2 tablespoon cinnamon Directions: Set oven to 350 degrees to preheat and grease a 9in X 5in loaf pan In a medium-sized mixing bowl, combine the coconut flour,…

How to Bake a Sweet Potato

Ingredients: Sweet Potatoes Oil* Directions: Preheat oven to 400 degrees With a fork, pierce the potatoes all over Oil sweet potatoes with a generous amount of oil Using foil, wrap each potato Bake for 40-60 minutes or until the potatoes are soft when squeezed To open, use a sharp knife to cut a line down…