Fried Plantains 

Ingredients:  2 green plantains  Coconut oil (to fry) Salt to taste Directions:  1. Peel plantains 2. Slice into thin, 1/4 inch chips and lightly salt them 3. Heat oil in sauce pan 4. Carefully slide, do not drop, chips into hot oil. The chips should not be completely submerged in the oil but he half-way…

Creamy, Roasted Sunflower Seed Butter

Time: 10 minutes Ingredients: 1 cup roasted sunflower seeds 5 tps coconut oil Directions: Blend seeds and oil until cream while peridically scraping the sides ENJOY* *For yummy recipes using your new homemade seed butter, check out my past snacks and meals.

Overnight Chocolate Chia Seed Pudding

Servings: 1 Ingredients: ½ cup chocolate hemp milk 2 Tbs chia seeds 1 ½ Tbs raw cacao powder ½ Tbs organic maple syrup Toppings of your choosing (I used pecans, hemp seeds, shredded coconut, and raisins) Directions: Excluding the toppings, combine all the ingredients in a glass jar with a lid, give it a quick…

Salty, Sunflower Seed Magic Shell

Ingredients:  1 cup roasted, salted sunflower seeds 1/3 cup coconut oil Directions: Combine seeds and oil in a blender* until smooth Top your favorite frozen desert*. To allow the shell to set, place in freezer for at least 5 minutes. Store leftover, liquid shell in an air-tight container *I used a NutriBullet. Occasionally, I had…

Banana Ice Cream

Serves: 1 Ingredients:  1 large banana* Directions:  Peel banana, and discard peel Slice fruit into about half an inch thick banana disks Freeze slices in an air-tight bag for at least two hours or until hard. I recommend freezing your banana overnight. Blend completely frozen slices until smooth Pour into your favorite bowl, and add…

Winter Wonderland

  As the night grew darker; the world began to freeze, the wind roared, the snow twirled, the sky disappeared, the animals hid, and the storm ragged. White masses of congealed moisture violently flew through the sky engulfing the moon and sparkling stars; therefore, the world did not know light that frightful, stormy night. Every…

Crustless Paleo Pizza

Paleo/Grain-free/Caveman/Gluten-free/Wheat-free Serves 1 Ingredients: Crust/Pizza: 4oz Organic Mozzarella Cheese Olive Oil 1/4 tps Italian Seasoning 1/3 cup Tomato Sauce Suggested Toppings: Bell Pepper Italian Sausage Garlic Directions:  1. Grate cheese and chop toppings. 2. Coat an 8″ skillet with a thin layer of olive oil. 3. Evenly sprinkle cheese over the base of pan 4….

Paleo Flourless Almond Butter Chocolate Chip Cookies

                                                    Yield: 1 1/2 dozen GATHER: 1 large egg 1 cup almond butter 1/2 cup coconut sugar 1 tsp baking soda 1 cup dark chocolate chips INSTRUCTIONS Preheat oven to 350…

PALEO NACHOS

Serves (1) ——– Time (30min at max) Ingredients:  12-15 Beanito chips (I used the pinto bean chips) 1/4 cup green bell pepper (chopped) 1/3 cup black beans 1/2 cup Colby jack cheese (grated/shredded) 1/2 cup or 1 handful spinach 1/4 cup cooked shrimp or any meat of your choice.  Directions:  1) preheat oven to 400…