Fried Plantains 

Ingredients:  2 green plantains  Coconut oil (to fry) Salt to taste Directions:  1. Peel plantains 2. Slice into thin, 1/4 inch chips and lightly salt them 3. Heat oil in sauce pan 4. Carefully slide, do not drop, chips into hot oil. The chips should not be completely submerged in the oil but he half-way […]

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Salty, Sunflower Seed Magic Shell

Ingredients:  1 cup roasted, salted sunflower seeds 1/3 cup coconut oil Directions: Combine seeds and oil in a blender* until smooth Top your favorite frozen desert*. To allow the shell to set, place in freezer for at least 5 minutes. Store leftover, liquid shell in an air-tight container *I used a NutriBullet. Occasionally, I had […]

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Banana Ice Cream

Serves: 1 Ingredients:  1 large banana* Directions:  Peel banana, and discard peel Slice fruit into about half an inch thick banana disks Freeze slices in an air-tight bag for at least two hours or until hard. I recommend freezing your banana overnight. Blend completely frozen slices until smooth Pour into your favorite bowl, and add […]

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Winter Wonderland

  As the night grew darker; the world began to freeze, the wind roared, the snow twirled, the sky disappeared, the animals hid, and the storm ragged. White masses of congealed moisture violently flew through the sky engulfing the moon and sparkling stars; therefore, the world did not know light that frightful, stormy night. Every […]

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